ONERO The Osteoporosis Program

Program Highlights

The Onero Program is a structured, strength-based program designed specifically for individuals with osteopenia and osteoporosis. With consistent, supervised participation twice per week, participants have demonstrated measurable improvements in bone density in as little as eight months.

This approach removes the guesswork from “weight-bearing exercise” by providing clear guidance on proper intensity, frequency, and safety allowing you to exercise with confidence.

While the program is highly effective for those with low bone density, it is also beneficial for individuals without osteoporosis. By focusing on overall strength, posture, and balance, it supports long-term health, function, and injury prevention.

What Sets This Program Apart

Safe and research-backed, even for those newly diagnosed
Can be performed with or without osteoporosis medications
Focuses on functional strength, fall prevention, and fracture risk reduction
Small-group setting that fosters support and accountability
Led and supervised by a licensed physical therapist

All classes include ongoing functional assessment and are fully supervised to ensure proper technique and safety.

Location

23400 Mercantile Road, Beachwood, OH
(inside Miracle Performance)

Class Schedule & Pricing

$50 per session
Monday & Wednesday: 10:30 AM – 2:30 PM (1-hour sessions; currently near full)
Friday: 10:30 AM, 11:30 AM, 12:30 PM (open availability)
Additional classes may be added as needed

For best results, participants are encouraged to attend twice per week, as supported by research.